I’ve been leading a healthier lifestyle for over 2 years now but have only just started to get into and understand the importance of weight and strength training — my other half has also just started with body building, so we’re turning into right meatheads in this house hehe
We’ve been looking into protein a lot and finding out how much we need and the best ways to get it into our bodies.
It’s definitely strange for me because I have been all about calories and cardio for the last two years so it’s like I am having to totally rethink most things I know about diet and exercise.
