Acai, another fad diet?

It seems like you can’t do any thing these days without bumping into people talking about Acai Berries — I am not a huge fan of fad diets to be frank, but my mother gets suckered in each and every time. She has actually had some success with some of them, I don’t think they [...]

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Gained Over the Holidays

Ooopsie daisy, I gained 3lbs over Christmas and the new year. I am OK with that really though, because I really did take my foot off the pedal and splurged — given how my body is used to eating I am surprised I didn’t gain more. My hope now is that the change will give [...]

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