9sdb.com » diet http://www.9sdb.com Sat, 04 Sep 2010 21:34:33 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Acai, another fad diet? http://www.9sdb.com/2009/02/acai-another-fad-diet/ http://www.9sdb.com/2009/02/acai-another-fad-diet/#comments Sat, 14 Feb 2009 17:25:14 +0000 Anne http://www.9sdb.com/?p=150 It seems like you can’t do any thing these days without bumping into people talking about Acai Berries — I am not a huge fan of fad diets to be frank, but my mother gets suckered in each and every time. She has actually had some success with some of them, I don’t think they are necessarily bad things, simply not for me. I prefer the work out and eat fewer calories approach as it is sustainable for life!

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]]> http://www.9sdb.com/2009/02/acai-another-fad-diet/feed/ 0 Gained Over the Holidays http://www.9sdb.com/2009/01/gained-over-the-holidays/ http://www.9sdb.com/2009/01/gained-over-the-holidays/#comments Fri, 02 Jan 2009 15:09:18 +0000 Anne http://9sdb.com/?p=47 Ooopsie daisy, I gained 3lbs over Christmas and the new year.

I am OK with that really though, because I really did take my foot off the pedal and splurged — given how my body is used to eating I am surprised I didn’t gain more.

My hope now is that the change will give my metabolism a boost and that the 3lbs will drop straight back off again, a long with many more pounds.

I am officially back on the wagon.

Good diet and daily work outs here I come.

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