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	<title>9sdb.com &#187; gain</title>
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		<title>Gained Over the Holidays</title>
		<link>http://www.9sdb.com/2009/01/gained-over-the-holidays/</link>
		<comments>http://www.9sdb.com/2009/01/gained-over-the-holidays/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 15:09:18 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gain]]></category>

		<guid isPermaLink="false">http://9sdb.com/?p=47</guid>
		<description><![CDATA[Ooopsie daisy, I gained 3lbs over Christmas and the new year. I am OK with that really though, because I really did take my foot off the pedal and splurged &#8212; given how my body is used to eating I am surprised I didn&#8217;t gain more. My hope now is that the change will give [...]]]></description>
			<content:encoded><![CDATA[<p>Ooopsie daisy, I gained 3lbs over Christmas and the new year.</p>
<p>I am OK with that really though, because I really did take my foot off the pedal and splurged &#8212; given how my body is used to eating I am surprised I didn&#8217;t gain more.</p>
<p>My hope now is that the change will give my metabolism a boost and that the 3lbs will drop straight back off again, a long with many more pounds.</p>
<p>I am officially back on the wagon. </p>
<p>Good diet and daily work outs here I come.</p>
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