<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>9sdb.com &#187; Weight Loss</title>
	<atom:link href="http://www.9sdb.com/tag/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.9sdb.com</link>
	<description></description>
	<lastBuildDate>Thu, 29 Jul 2010 22:19:37 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Go away weight!</title>
		<link>http://www.9sdb.com/2010/07/go-away-weight/</link>
		<comments>http://www.9sdb.com/2010/07/go-away-weight/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 13:45:45 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.9sdb.com/?p=1670</guid>
		<description><![CDATA[I have been looking at ideas for what I could use as a natural fat burner, I am really struggling with my weight loss at the moment &#8211; I don&#8217;t think I have lost a single pound in about 3 months now and it&#8217;s getting frustrating because I am really trying. Any help I can [...]]]></description>
			<content:encoded><![CDATA[<p>I have been looking at ideas for what I could use as a natural <a href="http://www.fatburner.org/">fat burner</a>, I am really struggling with my weight loss at the moment &#8211; I don&#8217;t think I have lost a single pound in about 3 months now and it&#8217;s getting frustrating because I am really trying.</p>
<p>Any help I can get in the form of metabolism boosters is great by me. I already drink green tea but I am looking for more!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.9sdb.com/2010/07/go-away-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Check your source</title>
		<link>http://www.9sdb.com/2010/07/check-your-source/</link>
		<comments>http://www.9sdb.com/2010/07/check-your-source/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 13:38:39 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.9sdb.com/?p=1662</guid>
		<description><![CDATA[My aunt just started taking apidexin which I am not completely thrilled about. Mainly because she bought it online without doing any research or price comparisons &#8211; she says she saw it was on offer so just went for it. You&#8217;ve always got to research these sort of things in my opinion and make sure [...]]]></description>
			<content:encoded><![CDATA[<p>My aunt just started taking <a href="http://www.getdietsolutions.com/apidexin/">apidexin</a> which I am not completely thrilled about. Mainly because she bought it online without doing any research or price comparisons &#8211; she says she saw it was on offer so just went for it.</p>
<p>You&#8217;ve always got to research these sort of things in my opinion and make sure they are going to work and that you are getting them from a reputable source!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.9sdb.com/2010/07/check-your-source/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run along</title>
		<link>http://www.9sdb.com/2010/05/run-along/</link>
		<comments>http://www.9sdb.com/2010/05/run-along/#comments</comments>
		<pubDate>Mon, 31 May 2010 22:42:09 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.9sdb.com/?p=1605</guid>
		<description><![CDATA[I was just reading some weight loss product reviews on one of my favourite community sites, I really need to do something to get this scale moving again, I feel like I have not lost a pound for ages. I have taken up running but I can&#8217;t run for very long at the moment so [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.9sdb.com/wp-content/uploads/2010/05/running-150x150.jpg" alt="" title="running" width="100" height="100" align="left" /></a>I was just reading some <a href="http://weightloss.sybervision.com/">weight loss product reviews</a> on one of my favourite community sites, I really need to do something to get this scale moving again, I feel like I have not lost a pound for ages. I have taken up running but I can&#8217;t run for very long at the moment so I am not sure how well that&#8217;s going to help. I am going to stick with it for now though.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.9sdb.com/2010/05/run-along/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speed it up</title>
		<link>http://www.9sdb.com/2010/05/speed-it-up/</link>
		<comments>http://www.9sdb.com/2010/05/speed-it-up/#comments</comments>
		<pubDate>Mon, 31 May 2010 22:38:26 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.9sdb.com/?p=1602</guid>
		<description><![CDATA[Does any one know what the best fat burner is out there? A natural one preferably, I am not really into taking pills and what not but I figure there must be every day foods and the like that are said to help burn fat &#8211; just like there are lots of foods that are [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.9sdb.com/wp-content/uploads/2010/05/fat-burner-woman-150x150.jpg" alt="" title="fat-burner-woman" width="100" height="100" align="right" />Does any one know what the <a href="http://www.fatburner.org/">best fat burner</a> is out there? A natural one preferably, I am not really into taking pills and what not but I figure there must be every day foods and the like that are said to help burn fat &#8211; just like there are lots of foods that are said to speed up your metabolism also.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.9sdb.com/2010/05/speed-it-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I don&#8217;t want loose skin!</title>
		<link>http://www.9sdb.com/2009/02/i-dont-want-lose-skin/</link>
		<comments>http://www.9sdb.com/2009/02/i-dont-want-lose-skin/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 21:15:44 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.9sdb.com/?p=172</guid>
		<description><![CDATA[One thing I worry about is that once I have lost the weight I want to lose, I will be left with lose skin &#8212; I can&#8217;t imagine how much it would suck to work so hard for so long to lose the weight only to still be left with a body I can&#8217;t be [...]]]></description>
			<content:encoded><![CDATA[<p>One thing I worry about is that once I have lost the weight I want to lose, I will be left with  lose skin &#8212; I can&#8217;t imagine how much it would suck to work so hard for so long to lose the weight only to still be left with a body I can&#8217;t be proud of. It&#8217;s one of the main reasons I am doing this the slow, steady and sensible way rather than just getting it off as fast as possible.</p>
<p>I have lost 5 stone so far, and so far so good &#8212; my skin is coping well and nothing is getting droopy.</p>
<p>I also don&#8217;t want to lose my boobies! I like them just as they are, but I accept they will probably go down a little bit &#8212; there&#8217;s no avoiding that. But I hope they don&#8217;t get all saggy and baggy, I can live with them getting smaller as long as they still remain perky <img src='http://www.9sdb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I would never want to get cosmetic surgery unless it was necessary, I wouldn&#8217;t get it for vanity reasons. However I would definitely consider <a href="http://www.mya.co.uk/cosmetic-surgery/breast-uplift.php">breast uplift uk</a> or tummy tuck if it meant avoiding <em>still</em> feeling miserable even after all that work.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.9sdb.com/2009/02/i-dont-want-lose-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acai, another fad diet?</title>
		<link>http://www.9sdb.com/2009/02/acai-another-fad-diet/</link>
		<comments>http://www.9sdb.com/2009/02/acai-another-fad-diet/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 17:25:14 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.9sdb.com/?p=150</guid>
		<description><![CDATA[It seems like you can&#8217;t do any thing these days without bumping into people talking about Acai Berries &#8212; I am not a huge fan of fad diets to be frank, but my mother gets suckered in each and every time. She has actually had some success with some of them, I don&#8217;t think they [...]]]></description>
			<content:encoded><![CDATA[<p>It seems like you can&#8217;t do any thing these days without bumping into people talking about Acai Berries &#8212; I am not a huge fan of fad diets to be frank, but my mother gets suckered in each and every time. She has actually had some success with some of them, I don&#8217;t think they are necessarily bad things, simply not for me. I prefer the work out and eat fewer calories approach as it is sustainable for life!</p>
<p>Acai-Diet-Reviews.com independently reviews Acai products to help you decide if they are for you and which one would suit you best. They rate the <a href="http://www.acai-diet-reviews.com/acai-burn/">Acai Burn</a> product most highly.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.9sdb.com/2009/02/acai-another-fad-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So close!</title>
		<link>http://www.9sdb.com/2009/01/so-close/</link>
		<comments>http://www.9sdb.com/2009/01/so-close/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 01:23:42 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://9sdb.com/?p=51</guid>
		<description><![CDATA[What I hoped would happen with my weight gain did in fact happen, the 3lbs flew straight back off again and another 3 lbs has gone the same way. A 6lb loss in three weeks is major for me, it&#8217;s my fastest loss ever probably &#8212; I lose weight so slowly. I now weigh in [...]]]></description>
			<content:encoded><![CDATA[<p>What I hoped would happen with my weight gain did in fact happen, the 3lbs flew straight back off again and another 3 lbs has gone the same way.</p>
<p>A 6lb loss in three weeks is major for me, it&#8217;s my fastest loss ever probably &#8212; I lose weight so slowly.</p>
<p>I now weigh in at 11 stone exactly. This means that I only need to lose 1 more measly pound to get myself into the &#8216;overweight&#8217; range of BMI rather than the &#8216;Obese&#8217; range I have been sitting in for the last five years!</p>
<p>I am nervous that I will plateau again now and get stuck for weeks and weeks right on the edge, that will frustrate me so much but would totally be just my luck!</p>
<p>I am going to work doubly hard this week to try make sure that doesn&#8217;t happen <img src='http://www.9sdb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.9sdb.com/2009/01/so-close/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gained Over the Holidays</title>
		<link>http://www.9sdb.com/2009/01/gained-over-the-holidays/</link>
		<comments>http://www.9sdb.com/2009/01/gained-over-the-holidays/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 15:09:18 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gain]]></category>

		<guid isPermaLink="false">http://9sdb.com/?p=47</guid>
		<description><![CDATA[Ooopsie daisy, I gained 3lbs over Christmas and the new year. I am OK with that really though, because I really did take my foot off the pedal and splurged &#8212; given how my body is used to eating I am surprised I didn&#8217;t gain more. My hope now is that the change will give [...]]]></description>
			<content:encoded><![CDATA[<p>Ooopsie daisy, I gained 3lbs over Christmas and the new year.</p>
<p>I am OK with that really though, because I really did take my foot off the pedal and splurged &#8212; given how my body is used to eating I am surprised I didn&#8217;t gain more.</p>
<p>My hope now is that the change will give my metabolism a boost and that the 3lbs will drop straight back off again, a long with many more pounds.</p>
<p>I am officially back on the wagon. </p>
<p>Good diet and daily work outs here I come.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.9sdb.com/2009/01/gained-over-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy New Year</title>
		<link>http://www.9sdb.com/2008/12/happy-new-year/</link>
		<comments>http://www.9sdb.com/2008/12/happy-new-year/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 20:48:32 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dress]]></category>
		<category><![CDATA[new year]]></category>

		<guid isPermaLink="false">http://9sdb.com/?p=33</guid>
		<description><![CDATA[We are about to head out with friends to a local bar to bring in 2009 and wave goodby to 2008 &#8212; and I am going to be wearing a dress! Why am I telling you that? Well it&#8217;s the first time I have worn a dress in years, I really didn&#8217;t feel comfortable wearing [...]]]></description>
			<content:encoded><![CDATA[<p>We are about to head out with friends to a local bar to bring in 2009 and wave goodby to 2008 &#8212; and I am going to be wearing a dress!</p>
<p>Why am I telling you that? Well it&#8217;s the first time I have worn a dress in years, I really didn&#8217;t feel comfortable wearing one for the longest time while I was overweight.</p>
<p>I saw one in the sale a few days ago that was really nice and a great price so I tried it on and to my surprise I looked good in it, so I snapped it right up.</p>
<p>I love getting thinner!</p>
<p>Happy New Year every one <img src='http://www.9sdb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.9sdb.com/2008/12/happy-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
